Yoga, meditation, Ayurveda. For over three decades these have been cherished teachers that meet me exactly where I am on any given day. They offer me opportunities to peel back and explore the many layers of my self and how I move through the world. What is most precious to me now is the ever-evolving practice of awareness, the art of remaining curious, and embracing the extraordinary mystery of it all.

Along the way I’ve owned two yoga studios (Lake Norman Yoga Center and The Bindu) and co-own Rasika Yoga School with my friends and colleagues of 25 years, Stacey Millner-Collins and Sarah Faircloth. The pandemic years ushered in a shift to online yoga teaching, which I continue today.

My respect for functional alignment for any age, and especially for healthy aging, is anchored in being a certified Anusara Yoga teacher (2005-2014). I am grateful to Anusara Yoga for introducing me to many renowned yoga philosophy and meditation teachers with whom I continue to study today.

As a certified Ayurvedic Digestion and Nutrition Coach, I educate clients on the Ayurvedic perspectives of digestion, how to recognize signs and symptoms of imbalance in the body and mind, and how to make diet and lifestyle choices that restore and maintain optimal health.

I enjoy creating special and memorable group experiences and cultivating lifelong connections through Curious Wise Women groups, travel opportunities, classes, workshops, and retreats. Past yoga and group travel destinations include Greece, Costa Rica, Guatemala, Jamaica, the British Virgin Islands, and Belize.